Productivity score calculator
Productivity isn't just about how many tasks you complete. This calculator evaluates 8 key dimensions of your day — from sleep to focus to exercise — to give you an overall score and concrete areas for improvement.
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What gets measured gets improved. Studies show that people who regularly evaluate their habits are 42% more likely to maintain them. This score gives you an overview of your day and identifies the levers that will have the most impact on your overall performance.
How to use this calculator
- 1Rate each criterion from 0 to 10 based on your typical day
- 2Be honest — an accurate score is better than a flattering one
- 3Check your overall score and radar chart
- 4Read the recommendations based on your weakest points
- 5Retake the test weekly to track your progress
How to improve your score
- •Focus on 1-2 weak criteria at a time, not all of them
- •Sleep is the multiplier: improve it first
- •Deep work has more impact than total hours worked
- •Physical exercise improves every other criterion
- •Reduce screen time in the evening for better sleep and more energy
Frequently asked questions
The criteria are based on performance psychology research, Andrew Huberman's neuroscience work and James Clear's principles on habit formation.
Ideally once a week. This lets you see trends without obsessing over daily fluctuations.
A score of 70+ is excellent. Most people start between 40 and 60. The goal isn't 100 but consistent improvement.
The "sleep quality" and "energy" criteria indirectly reflect your stress level. Low scores in these areas are often linked to high stress.